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Warming up for bowls ......

It's still a little cool at the moment, and with thanks to Mike Hoskins for sharing the attached, its a really good idea to "warm up" with one or two exercises to ensure that you're fit and raring to go from the first wood.

Please do take the time to have a look at the recommendations in the attached document, which should have you in good order and raring to go !

Simple Tips and Exercises for Lawn Bowls to prevent injury
Download PDF • 216KB

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